Everyday Stress Relief for Increased Well-Being

In these uncertain times, relaxation and peace can feel totally out of reach. But that's not true! There are small things every day that we can do to create a stress-free oasis in our lives. And none of them take much planning, energy, or expense.

7 Adverse Health Effects of Consuming Excessive Sugar

Sugar products have become an integral part of our lives, and most of us already know that consuming too much sugar is bad for us, but still, we are unable to cut down on it. As a result, we are depositing toxic quantities of sugar in our bodies such that even exercise cannot compensate for it.

Why Choose Functional Medicine Over Conventional Treatments?

Today people are on the lookout for alternative medical care methods. Functional medicine, simply put, is a holistic method to treatment that aspires in treating a patient physically, yet also on a spiritual and emotional level. It rests on the assumption that people are unique and possess distinct biochemistry.

5 Tips To Caring For An Ill Spouse

You’ve loved your spouse for a long time. You’ve been married for years and seen your share of ups and downs, but an illness can be an especially hard time in a marriage, especially for those couples who are both seniors. In addition to the fact that they themselves are aging and possibly have health issues of their own, now they are caring for their spouse as well. Being a senior and caring for a spouse who may be terminally ill is a heavy load to bear. Here are tips to help you get through this difficult time.

Healthy Life for Today’s Men and Women

Have you ever wondered, that even after considering the proper diet why you are not able to maintain the required health? The reason is that only a proper diet and workout is not enough to be healthy. There should be a balance of Vitamins & Minerals along with workout & healthy diet plan.

7 Simple Smoothies to Boost Your Mood

Stressful and hectic activities can make someone feel sluggish at the end of the day. One might even appear like they haven’t had a good sleep for days. This could be an indication that the body is lacking essential nutrients, minerals, and vitamins. Luckily one doesn’t need to prepare a heavy breakfast fin order to obtain these nutrients.

What is a Spiritual Advisor?

by Judit Ronai

What is a Spiritual Advisor and what can they do for you?

As an Intuitive Spiritual Advisor, I have been working with clients across the globe for over 10 years now helping them understand who they are, why they are here (what their Life Purpose is), and most importantly to enjoy being themselves in order to create a better future.

Fast Weight Loss Tips to Prepare for the Holiday Season

If you heard stories that fast weight loss is impossible or bad in the long run, well, they aren’t all true. There is evidence in the International Journal of Behavioral Medicine, International Journal of Endocrinology & Metabolism, and other sources, which proves the efficiency of fast weight loss.

Dogs in Public Places: 5 Reasons Your Pet Should Be on a Leash

Do not use the fact that your dog is well trained and disciplined as an excuse not to put your dog on a leash. Remember, your dog might be all that but what about the others that you might meet along the way. If you’re wondering when to start leash training, the answer is as soon as possible. Once your puppy is strong enough, you can start teaching him to walk on a leash. Here are some of the reasons why you should put your dog on a leash:

Boosting Your Immune System: How Your Relationship Plays a Role

Are you in a healthy relationship? You may be surprised to learn that the state of your relationship plays a significant role in your physical and mental health. Our immune system is consistently in a battle against environmental toxins and its affected by factors such as stress and anxiety levels.

The Complete Guide for Couples on Buying Sportswear

Buying sportswear together is a big step for couples. Whether you're in the middle of a courtship or have been married for a while, matching sportswear means a lot. You want the sportswear you buy to reflect your personalities individually and jointly, and you also want to be comfortable. The first step? Deciding what you will be doing together.

5 Foolproof Ways of How to Lose Weight Fast and Easy

An easy, painless, and effortless way to lose weight fast? Yes, please! Most of us want to shed those extra pounds but are not willing to make huge steps toward our health and fitness. May it be lack of time due to work and a busy schedule, discouragement from others, or an unhealthy lifestyle that's hard to let go, there always seems something that gets on your way, right?

Fifteen Habits to Enhance your Daily Life

Enhancing your daily life is something which you are supposed to be doing on a daily basis, particularly nowadays in the time of social media bragging. But not many people really have time to do the normal things which are associated with enhancing your life – few people have the time and money required for trips to India or New Zealand, both places which are associated with life enhancement and freedom of a certain kind.

3 Herbs and 3 Supplements Good for a Healthier Lifestyle

A healthy lifestyle doesn't always look like heavyweights and a whole fridge of leafy vegetables. It can also look like little herbs and capsules.

4 Supplements That Will Help Your Body Adapt to Stress

Stress is one of the most difficult physical conditions to conquer. Whether you are an athlete, driver, office worker or just somebody who wants to stay fit, you have definitely encountered this problem. Fortunately there are some all natural supplements that you can use to counter the symptoms of stress and fatigue so that you can move on with your day productively and effectively. The 4 effective supplements mentioned in this guide will not only reduce your tension and stress levels significantly, but will also allow you to do what needs to be done effectively!

7 Foods To Eat After A Tiring Workout

There is honestly nothing like getting a good workout in. Can really lift your spirits, and make you feel so much better about the direction your life is heading. This is why millions of people head to the gym or get out on the open road and start working out each and every day.

Coupons for Good: 4 Ways for Couples to Get in Better Shape

If you feel as if you've gained weight since entering a serious relationship, you're not alone. Many couples gain weight after they get together. Even though you may have put on some weight recently, you can still create some lifestyle changes that will make you and your partner healthier. Start by trying the following four ways to get in better shape together.

Things You Should Know Before Turning to Fresh Juice for Weight Loss

By Sophie Addison

Weight gain is still a global health issue that requires concerted efforts to avert it. There are various healthy weight loss methods and one of them is juicing. As it were, juicing is currently one of the best options when it comes choosing the right weight loss diet plan.

How To Start an Exercise Regime After Pregnancy

Being a parent is exhausting – more so if you’re new at it. The demands of your baby coupled with the changes in your body can put you under a lot of stress. It is important to take things easy after the birth of a child to avoid wearing yourself out.

The period after giving birth can be challenging mentally and physically for most mothers. You worked hard to give birth, putting a lot of strain on your body and it will take a while to get back to normal. You are likely to experience some pains and twinges as your body recovers and your emotions may be all over the place in the days following delivery. For this reason, you should be gentle with yourself.

How To Take Your Fitness To The Next Level In 4 Easy Steps

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By Christina

It doesn’t matter how fit you are; there is always room for improvement. So, whether you haven't broken a sweat for over a year, or work out three or four times a week, read on. This article will show you several ways of taking your fitness to the next level.